marriage counseling services Montrose

Are you struggling with job pressures, arranging childcare, taking care of ill family members, over commitments, or financial issues? How about positive life changes such as, a new job, a new relationship, or moving into a new house? The non-stop pace of modern society causes most of us to experience challenges with stress throughout the…

counseling Montrose CO

“Sweet dreams are made of this . . . everybody’s looking for something.”  Remember the 80’s song by the Eurhythmics?  If you have “searched the seven seas” for the answer to a good night’s sleep then read on for some simple solutions that could improve your overall wellness. Are you among the overwhelming 62% of…

If I were to ask what you thought about while eating your breakfast this morning, would you be at a loss for words? If you’re like most busy people, the answer would be yes. So much of our day is dictated by duties — household chores, work, child-rearing, commuting, studying, and social obligations, that we…

Many of us have a problem with patience. That is, we lack it. We might be impatient in all areas of our lives. Or we might get impatient in certain situations. We might get impatient while waiting in line at the store, or sitting in bumper-to-bumper traffic. Or waiting for an email to arrive in…

Self-care has many faces. The definition really depends on who you ask. That’s because self-care is personal. But there is an overarching theme: Self-care is critical, for ourselves and others. Ali Miller, MFT, a therapist in private practice in Berkeley and San Francisco, Calif., likened self-care to putting on your oxygen mask before helping others…

Anger can be an emotion that is difficult for even some adults to manage in healthy ways. Therefore, it is reasonable that many children have a hard time knowing how to handle their anger, as well. As children grow and mature, they learn about how to manage their feelings, how to act when they feel…

Anxiety, worry, and stress are all a part of most people’s life today. But simply experiencing anxiety or stress in and of itself does not mean you need to get professional help or you have an anxiety disorder. In fact, anxiety is a necessary warning signal of a dangerous or difficult situation. Without anxiety, we…

The worst part of being manipulated in a relationship is that quite often you don’t even know it’s happening. Manipulative people twist your thoughts, actions, wants and desires into something that better suits how they see the world and they mold you into someone that serves their own purposes. Scary, right? Here are a few…

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