Couples Classes

Relationship conflict can be very distressing. Improved communication will often help resolve problems. Call to get help.

Solutions for Sleep Wellness

Also called, “Sleep Hygiene” is a variety of different practices that are necessary to have normal, quality nighttime sleep and full daytime alertness.


Yoga Class

Yoga is an ancient art, science and philosophy perfectly suited to meet the challenges and stresses of our times. Yoga builds strength, develops flexibility and helps us to relax and let go.

Class Calendar